This BMR calculator from Calculator Bank helps you determine your Basal Metabolic Rate by calculating the number of calories your body needs at rest, based on your age, weight, height, and gender.
Your Results
Base BMR: 0 calories/day
Total Daily Energy Expenditure (TDEE): 0 calories/day
Daily Calorie Goals
| Goal | Calories | Details |
|---|---|---|
| Weight Loss | 0 | 20% calorie deficit |
| Maintain Weight | 0 | Current TDEE |
| Weight Gain | 0 | 10% calorie surplus |